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	<title>Alastair Humphreys &#187; Channel Rowing</title>
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	<link>http://www.alastairhumphreys.com</link>
	<description>Adventurer &#124; Author &#124; Motivational Speaker</description>
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		<title>I Am What I Am &#8211; Roz Savage</title>
		<link>http://www.alastairhumphreys.com/2010/05/roz-savage/</link>
		<comments>http://www.alastairhumphreys.com/2010/05/roz-savage/#comments</comments>
		<pubDate>Wed, 19 May 2010 11:19:38 +0000</pubDate>
		<dc:creator>Al Humphreys</dc:creator>
				<category><![CDATA[Channel Rowing]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.alastairhumphreys.com/?p=4563</guid>
		<description><![CDATA[Some interesting thoughts from ocean rower Roz Savage:
o Don&#8217;t waste mental energy asking yourself if you CAN do something. Just do it. You&#8217;ll surprise yourself. I did.
o Be clear about your objectives. Ignore others, stay true to yourself and measure success only against your own criteria. I was last to finish the race &#8211; big [...]<br /><br /><a class="excerpt-more-link" href="http://www.alastairhumphreys.com/2010/05/roz-savage/">Read more</a>


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<li><a href='http://www.alastairhumphreys.com/2009/08/advice-for-the-antarctic/' rel='bookmark' title='Permanent Link: Advice for the Antarctic'>Advice for the Antarctic</a></li>
<li><a href='http://www.alastairhumphreys.com/2008/08/eric-newby-laurie-lee-patrick-leigh-fermor/' rel='bookmark' title='Permanent Link: Eric Newby, Laurie Lee, Patrick Leigh Fermor'>Eric Newby, Laurie Lee, Patrick Leigh Fermor</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Some interesting thoughts from ocean rower <a href="http://rozsavage.com/contents/lessons-learned/">Roz Savage</a>:</p>
<p>o Don&#8217;t waste mental energy asking yourself if you CAN do something. Just do it. You&#8217;ll surprise yourself. I did.</p>
<p>o Be clear about your objectives. Ignore others, stay true to yourself and measure success only against your own criteria. I was last to finish the race &#8211; big deal. I went out there to learn about myself, and I did.</p>
<p>o The only constant in life is change. So don&#8217;t get depressed by the bad times, and don&#8217;t get over-excited by good ones. Accept that things are exactly as they are, and even bad times have something to teach us.</p>
<p>o Life can be magical, but magic only gets you so far. Then you need discipline, determination and dedication to see it through.</p>
<p>o Hope can hurt. The danger is that you hope for too much and set yourself up for disappointment. Be optimistic but realistic. Nothing is ever as good or as bad as you expect it to be.</p>
<p>o Be mindful of the link between present action and desired future outcome. Ask yourself: if I repeat today&#8217;s actions 365 times, will I be where I want to be in a year?</p>
<p>o Decision-making: act in faith, not fear, and don&#8217;t worry about making a &#8216;wrong&#8217; decision &#8211; the way you implement it is more important than the decision itself.</p>
<p>o Be your own best friend. The more you rely on other people, the less control you have over your destiny.</p>
<p>o Be proud of your own obituary: a few years ago I wrote two versions of my obituary, the one I wanted and the one I was heading for. They were very different. I realized I needed to make some big changes if I was going to look back and be proud of my life. I am making those changes, and now I have a life worth living.</p>
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<p>Related posts:<ol><li><a href='http://www.alastairhumphreys.com/2007/11/i-am-what-i-am/' rel='bookmark' title='Permanent Link: I am what I am'>I am what I am</a></li>
<li><a href='http://www.alastairhumphreys.com/2009/08/advice-for-the-antarctic/' rel='bookmark' title='Permanent Link: Advice for the Antarctic'>Advice for the Antarctic</a></li>
<li><a href='http://www.alastairhumphreys.com/2008/08/eric-newby-laurie-lee-patrick-leigh-fermor/' rel='bookmark' title='Permanent Link: Eric Newby, Laurie Lee, Patrick Leigh Fermor'>Eric Newby, Laurie Lee, Patrick Leigh Fermor</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>BBC Inside Sport on Phil Packer</title>
		<link>http://www.alastairhumphreys.com/2010/05/bbc-sport-phil-packer/</link>
		<comments>http://www.alastairhumphreys.com/2010/05/bbc-sport-phil-packer/#comments</comments>
		<pubDate>Sun, 09 May 2010 12:12:09 +0000</pubDate>
		<dc:creator>Al Humphreys</dc:creator>
				<category><![CDATA[Channel Rowing]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Expeditions]]></category>

		<guid isPermaLink="false">http://www.alastairhumphreys.com/?p=4685</guid>
		<description><![CDATA[


Related posts:Kate Silverton and Phil Packer climb the Three Peaks for Sport Relief
Phil Packer &#8211; Pride of Britain
Phil Packer walking the London Marathon



Related posts:<ol><li><a href='http://www.alastairhumphreys.com/2010/03/kate-silverton-phil-packer-climb-peaks-sport-relief/' rel='bookmark' title='Permanent Link: Kate Silverton and Phil Packer climb the Three Peaks for Sport Relief'>Kate Silverton and Phil Packer climb the Three Peaks for Sport Relief</a></li>
<li><a href='http://www.alastairhumphreys.com/2009/10/phil-packer-pride-britain/' rel='bookmark' title='Permanent Link: Phil Packer &#8211; Pride of Britain'>Phil Packer &#8211; Pride of Britain</a></li>
<li><a href='http://www.alastairhumphreys.com/2009/05/phil-packer-walking-the-london-marathon/' rel='bookmark' title='Permanent Link: Phil Packer walking the London Marathon'>Phil Packer walking the London Marathon</a></li>
</ol>]]></description>
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<p>Related posts:<ol><li><a href='http://www.alastairhumphreys.com/2010/03/kate-silverton-phil-packer-climb-peaks-sport-relief/' rel='bookmark' title='Permanent Link: Kate Silverton and Phil Packer climb the Three Peaks for Sport Relief'>Kate Silverton and Phil Packer climb the Three Peaks for Sport Relief</a></li>
<li><a href='http://www.alastairhumphreys.com/2009/10/phil-packer-pride-britain/' rel='bookmark' title='Permanent Link: Phil Packer &#8211; Pride of Britain'>Phil Packer &#8211; Pride of Britain</a></li>
<li><a href='http://www.alastairhumphreys.com/2009/05/phil-packer-walking-the-london-marathon/' rel='bookmark' title='Permanent Link: Phil Packer walking the London Marathon'>Phil Packer walking the London Marathon</a></li>
</ol></p>]]></content:encoded>
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		<title>Guest Blog &#8211; Sarah Outen: &#8220;let’s raise a glass to not knowing which path to take, to exploring the options&#8221;</title>
		<link>http://www.alastairhumphreys.com/2009/11/guest-blog-sarah-outen-lets-raise-glass-knowing-path-exploring-options/</link>
		<comments>http://www.alastairhumphreys.com/2009/11/guest-blog-sarah-outen-lets-raise-glass-knowing-path-exploring-options/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 09:30:06 +0000</pubDate>
		<dc:creator>Al Humphreys</dc:creator>
				<category><![CDATA[Channel Rowing]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.alastairhumphreys.com/?p=3901</guid>
		<description><![CDATA[‘To know how to free oneself is nothing; the arduous thing is to know what to do with one’s freedom’ &#8211; Gide

Sarah Outen is the youngest woman to row across any ocean. She is only the eighth woman to have rowed across an ocean solo. Of nine previous solo attempts to cross the Indian Ocean, [...]<br /><br /><a class="excerpt-more-link" href="http://www.alastairhumphreys.com/2009/11/guest-blog-sarah-outen-lets-raise-glass-knowing-path-exploring-options/">Read more</a>


Related posts:<ol><li><a href='http://www.alastairhumphreys.com/2009/10/18-ways-answer-question-life/' rel='bookmark' title='Permanent Link: 18 ways to try and answer the question &#8220;what am I going to do with my life&#8221;?'>18 ways to try and answer the question &#8220;what am I going to do with my life&#8221;?</a></li>
<li><a href='http://www.alastairhumphreys.com/2001/10/turn-right-for-africa/' rel='bookmark' title='Permanent Link: Turn Right for Africa!'>Turn Right for Africa!</a></li>
<li><a href='http://www.alastairhumphreys.com/2009/07/guest-blog-revolution-cycle/' rel='bookmark' title='Permanent Link: Guest Blog: Revolution Cycle. &#8220;Keep it simple, sell your telly&#8221;'>Guest Blog: Revolution Cycle. &#8220;Keep it simple, sell your telly&#8221;</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>‘To know how to free oneself is nothing; the arduous thing is to know what to do with one’s freedom’ &#8211; Gide</p>
<p><a href="http://sarahouten.co.uk/gallery/"><img alt="" src="http://sarahouten.co.uk/wp-content/gallery/the-ocean/ocean-5.jpg" title="Sarah Outen" class="alignnone" width="500" height="375" /></a></p>
<p><a href="http://sarahouten.co.uk/">Sarah Outen</a> is the youngest woman to row across any ocean. She is only the eighth woman to have rowed across an ocean solo. Of nine previous solo attempts to cross the Indian Ocean, only three have been successful, and all of those were made by men. She is the first woman to have rowed the Indian Ocean solo.<br />
So I am chuffed that she has written this month&#8217;s guest blog post.</p>
<p>But first, here are her Guest Blogger stock questions:</p>
<p><em>- What expedition or journey has inspired you the most (apart from your own!)?</em><br />
Ellen Macarthur&#8217;s success as a round the world yachtswoman back in my teenage years was a really powerful message that young women were out there leading the cavalry. All of the early exploration, both in the mountains, in the oceans, at the poles, in the deserts have also been really formative in my ideas and philosophies.</p>
<p><em>- What&#8217;s your favourite travel or adventure book?</em><br />
Tricky question. The Kon Tiki is brilliant and was very apt for the ocean. Seven years in Tibet is fantastic in all senses of the word. So is Scott&#8217;s diaries, Cherry Garrard&#8217;s &#8216;Worst Journey in the world&#8217;&#8230;Shackleton&#8217;s &#8216;South&#8217;&#8230;&#8217;Into the void&#8217;&#8230; Nathanial Philbrick&#8217;s &#8216;The heart of the sea&#8217; and Melville&#8217;s &#8216;Moby Dick&#8217; are also big favourites.</p>
<p><em>- What luxury item do you carry on your expeditions?</em><br />
I had a few treats on my boat. A bottle of perfume (entirely necessary to spruce up spirit and cabin after a rubbish day!); a tin of peaches and a pair of socks, knitted by my Mum &#8211; they are called &#8216;happy socks&#8217; and bring deep joy into the life of anyone who looks at them.</p>
<p><em>- What do you miss the most when you are away?</em><br />
On the ocean I was really limited for fresh food, so I dreamed of fresh stuff. And I missed my dog &#8211; you can&#8217;t tell a dog that you&#8217;ll be home in six months!</p>
<p><em>- What advice do you have for someone contemplating an adventure of their own?</em><br />
Stop dreaming and go for it! Take the first step and you&#8217;re on your way.</p>
<blockquote><p><em>‘To know how to free oneself is nothing; the arduous thing is to know what to do with one’s freedom’</em> &#8211; Gide</p>
<p>For me, the veritable Monsieur Gide hits the nail right on the head with this little gemlet of wisdom and here is why. </p>
<p>I consider myself free from most things and at a bit of a crossroads in my life. I graduated in 2007, have recently rowed across the Indian Ocean – the culmination of three years planning and prep &#8211; and now, without a fixed job, mortgage, family or any major responsibilities I am not entirely sure what to do next. I agree, Monsieur Gide, it is arduous to know what to do and where to go and how to get there. </p>
<p><strong>Hmmm… which way ?</strong><br />
Sometimes this is an exciting question, sometimes it is ‘make-your-heartbeat-race’ scary and at others it is just a bit mind-boggling. There is a whole world out there, options aplenty and adventures all over the place, and I have ideas for journeys and expeditions as well, so I think these should be executed before I get sucked into the Real World too seriously. When I say Real World I mean sensible job, mortgage, marriage etc. It’s just a matter of figuring out quite what and how and why it should all happen, in what order and when. Easy, eh?!</p>
<p><strong>From the outside looking in</strong><br />
There are those who say I should settle down and get a sensible job (this would likely be teaching – though I’m not sure if all teachers would agree that this ticks the &#8217;sensible&#8217; box!); there are others who have already offered me various options; and there are those who have tried to mould me into something I am not.  I have jumped at some, recoiled at others and generally muddled my way through the ideas and suggestions, not necessarily any the wiser as to which way I will point and shoot. There is one thing I have decided though – it has to feel right and it should not be careered into, charging headlong at something exciting just because it sounds fun. Then at least, I shall at least give the air of being a semi-responsible adult while also setting myself up not to regret any wrong turns later on.</p>
<p><strong>The plan is to make a plan</strong><br />
I’m buying some time on this one. Having spent 124 days of this year out on the open ocean, living a very simple life and making some very special journeys, I am giving myself 124 days on land to figure out at least a working plan, or an ‘Exploratory Plan’ as my friend called it. (The capital letters make it all the more sensible, at least in my own head). Suddenly, my confused and bemused thoughts started shaping up into something I can deal with – letting the idea of not having a fixed goal grow into a comfortable resting place, where I can look at it from all angles and be happy with it, rather than shifting on my feet and looking a bit uncertain when asked the question, ‘So, what’s next?’. The fallout from having had a plan for so long, reaching the goal, and then being left with a completely blank canvas has been a bit tricky to fathom out and has taken some getting used to. I’m on Day 84 of Land Life, so another 40 days left to make the plan.</p>
<p><strong>It’s OK to sit and wonder which way to go next </strong><br />
Of course, it will most likely be that I will get to Day 126 or 7 and 8, and still not be entirely sure of where I’m headed and that in a few years time, whatever I am doing, I may well be in another similar headspace. For one thing I have discovered during all my indecisive not-quite-sure-which-way-to-turn-next moments, is that many people still don’t know which way they’re headed next, even those with more wisened years to their name than my 24, and even those folks already established as a so-called Sensible in the Real World. How many readers are sitting nodding in agreement at the screens, recognising that this situation is theirs too?  So, therefore, I have decided it’s OK to be a bit bemused by it and explore all the options of potential alternatives or new directions – it’s much better to take some time and make the right choice than to trot off down one path and realise that, had you looked a little closer, the other path might have been more rewarding or fulfilling. In fact, I would say that it is a real opportunity, rather than a scary monster – a time to really reflect and explore and be happy with the next phase of whatever that may be.</p>
<p>So, let’s raise a glass to not knowing which path to take, to exploring the options, and to freestyling for a bit until serendipity deals an open invite towards the right idea. </p>
<p>For me, I know that when it arrives, or emerges out of my post-ocean thoughts, and most importantly that it feels right, then it will be the time to welcome it with open arms and get ready for the next chapter, whatever and wherever that may be.</p>
<p>Not necessarily easy waiting for it to hatch, but it is certainly pretty exciting – an adventure in itself, perhaps?</p></blockquote>
<p>Meanwhile…</p>
<p>Tales of the ocean are being shared far and wide and Sarah is available for talks. Visit her website for more info:  <a href="http://www.sarahouten.co.uk">www.sarahouten.co.uk</a></p>
<img src="http://www.alastairhumphreys.com/?ak_action=api_record_view&id=3901&type=feed" alt="" />

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<li><a href='http://www.alastairhumphreys.com/2001/10/turn-right-for-africa/' rel='bookmark' title='Permanent Link: Turn Right for Africa!'>Turn Right for Africa!</a></li>
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</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Rowing to France</title>
		<link>http://www.alastairhumphreys.com/2009/02/rowing-to-france/</link>
		<comments>http://www.alastairhumphreys.com/2009/02/rowing-to-france/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 21:07:38 +0000</pubDate>
		<dc:creator>Al Humphreys</dc:creator>
				<category><![CDATA[Channel Rowing]]></category>
		<category><![CDATA[Charity]]></category>

		<guid isPermaLink="false">http://www.alastairhumphreys.com/?p=1770</guid>
		<description><![CDATA[
Despite seasickness, boat troubles and unkind tides, we made it to France! At midnight on Friday Phil and I pulled out of Dover harbour to try to row across the English Channel in support of Help for Heroes.
15 hours, and many vomits later we made it! You can read my account here.
Any donations to help [...]<br /><br /><a class="excerpt-more-link" href="http://www.alastairhumphreys.com/2009/02/rowing-to-france/">Read more</a>


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<li><a href='http://www.alastairhumphreys.com/2008/08/bicycology/' rel='bookmark' title='Permanent Link: Bicycology'>Bicycology</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/61237480@N00/3281027323/" title="Dawn on the English Channel" class="flickr-image" rel="flickr-mgr" ><img src="http://farm4.static.flickr.com/3435/3281027323_e6a1b817a2.jpg" alt="Dawn on the English Channel" class="flickr-large"  longdesc="http://farm4.static.flickr.com/3435/3281027323_e6a1b817a2.jpg"  /></a></p>
<p>Despite seasickness, boat troubles and unkind tides, we made it to France! At midnight on Friday Phil and I pulled out of Dover harbour to try to row across the English Channel in support of <a href="http://www.philpacker.com">Help for Heroes</a>.<br />
15 hours, and many vomits later we made it! You can read my account <a href="http://www.alastairhumphreys.com/adventures/rowing-to-france/">here</a>.<br />
Any <a href="http://www.justgiving.com/philsmillion">donations</a> to help reach <a href="www.justgiving.com/philsmillion" class="broken_link">Phil&#8217;s £1million target</a> would be warmly appreciated. Thank you.<br />
<br />
Images with kind permission of <a href="http://www.danfungdennis.com/">Danfung Dennis</a>.</p>
<img src="http://www.alastairhumphreys.com/?ak_action=api_record_view&id=1770&type=feed" alt="" />

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<li><a href='http://www.alastairhumphreys.com/2008/08/bicycology/' rel='bookmark' title='Permanent Link: Bicycology'>Bicycology</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>The end of the Training</title>
		<link>http://www.alastairhumphreys.com/2009/02/the-end-of-the-training/</link>
		<comments>http://www.alastairhumphreys.com/2009/02/the-end-of-the-training/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 22:21:22 +0000</pubDate>
		<dc:creator>Al Humphreys</dc:creator>
				<category><![CDATA[Channel Rowing]]></category>
		<category><![CDATA[Charity]]></category>

		<guid isPermaLink="false">http://www.alastairhumphreys.com/?p=1760</guid>
		<description><![CDATA[
As with most things worth doing there have been times this week when I have wondered whether it was worth doing. Phil and I had hoped to be fine-tuning our rowing technique together, in preparation for rowing to France. But we lost one day to a broken down vehicle, and another to an iced-up slipway. [...]<br /><br /><a class="excerpt-more-link" href="http://www.alastairhumphreys.com/2009/02/the-end-of-the-training/">Read more</a>


Related posts:<ol><li><a href='http://www.alastairhumphreys.com/2009/02/1745/' rel='bookmark' title='Permanent Link: Rowing Training begins (at last!)'>Rowing Training begins (at last!)</a></li>
<li><a href='http://www.alastairhumphreys.com/2009/02/rowing-to-france/' rel='bookmark' title='Permanent Link: Rowing to France'>Rowing to France</a></li>
<li><a href='http://www.alastairhumphreys.com/2009/04/a-bit-of-a-catch-up/' rel='bookmark' title='Permanent Link: A bit of a catch up'>A bit of a catch up</a></li>
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			<content:encoded><![CDATA[<p><a class="flickr-image" title="Training in front of Canary Wharf" rel="flickr-mgr" href="http://www.flickr.com/photos/61237480@N00/3264830248/"><img class="flickr-large" longdesc="http://farm1.static.flickr.com/253/3264830248_8ed37a5628.jpg" src="http://farm1.static.flickr.com/253/3264830248_8ed37a5628.jpg" alt="Training in front of Canary Wharf" /></a></p>
<p>As with most things worth doing there have been times this week when I have wondered whether it was worth doing. <a href="http://www.philpacker.com" target="_blank">Phil</a> and I had hoped to be fine-tuning our rowing technique together, in preparation for <a href="http://www.philpacker.com" target="_blank">rowing to France</a>. But we lost one day to a broken down vehicle, and another to an iced-up slipway. We discovered a <a href="http://www.flickr.com/photos/alastairhumphreys/3257861813/in/set-72157613367911907/" target="_blank">moderately large hole</a> in the bottom of the boat. And <a href="http://www.flickr.com/photos/alastairhumphreys/3264788524/" target="_blank">some complete muppet</a> managed to snap one of the oars.</p>
<p>But we&#8217;re back on track now. If things like this were easy, everyone would be doing it. Or so I tell myself. That&#8217;s possibly not strictly true, as spending a night or two rowing in the cold, wind and wet of the English Channel in February may turn out to be less fun than it sounds. Phil and I are looking forward to it though, especially as the challenge can really kick-start Phil&#8217;s fantastic efforts to <a href="http://www.justgiving.com/philsmillion" target="_blank">raise £1million for Help for Heroes</a>.</p>
<p>We hope to begin at midnight on Friday/Saturday. I will try to add progress updates through <a href="http://www.twitter.com/al_humphreys">Twitter</a>, and we hope also to be on ITV&#8217;s News at Ten. All of this, of course, is to try to generate as wide an audience as possible who will show their support to Phil and his cause by donating some money. You can do so <a href="http://www.justgiving.com/philsmillion" target="_blank">here</a>. Thank you.</p>
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<p>Related posts:<ol><li><a href='http://www.alastairhumphreys.com/2009/02/1745/' rel='bookmark' title='Permanent Link: Rowing Training begins (at last!)'>Rowing Training begins (at last!)</a></li>
<li><a href='http://www.alastairhumphreys.com/2009/02/rowing-to-france/' rel='bookmark' title='Permanent Link: Rowing to France'>Rowing to France</a></li>
<li><a href='http://www.alastairhumphreys.com/2009/04/a-bit-of-a-catch-up/' rel='bookmark' title='Permanent Link: A bit of a catch up'>A bit of a catch up</a></li>
</ol></p>]]></content:encoded>
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