A nice dollop of Monday morning misery…
That was filmed a week or so ago. This morning I was in the gym for a short, but very painful session:
- 6 minute run test on the treadmill- max effort.
- Rest for 10 minutes then the following at max effort without a rest-
- Front Squat @ 40kg x50 reps
- Deadlift @ 60kg x50 reps
- Dumbbell Military Press @ 10kg x50 reps
- Inverted Row @Bodyweight x50 reps
- Row 1km
- Front Squat @ 40kg x50 reps
- Deadlift @ 60kg x50 reps
- Dumbbell Military Press @ 10kg x50 reps
- Inverted Row @Bodyweight x50 reps
- Row 1km
Now it’s time for tea and toast!
And, in other news, why not come along to this event if you are in London next week and are planning a big adventure (or if you have been on one and can help other people):
Planning an expedition? Been on one and willing to share your expertise? Then please come along to this on Sept 13: rgs.org/OurWork/Fieldw�
— Alastair Humphreys (@Al_Humphreys) September 3, 2012
