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Welcome to my blog! There are 1400 blog posts here, stretching back all the way to 2001. So please use the ‘Search’ button below to search for keywords that interest you, or use the categories below that to browse by blog topic.

Recent Posts

How to Run a Marathon A simple, no-nonsense marathon training plan for people with busy lives! Read »
The 4 Phases of an Adventure Cas and Jonesy are a duo of Australian adventurers. They’ve paddled across the Tasman Sea, done an enormous South Pole expedition, and even released a jigsaw of themselves! I caught up with Cas for a chat on Skype for the […] Read »
Marathon des Sables A few tips and tricks to help you with the "world's toughest race". Read »
Challenge Yourself with a Microadventure The only thing that limits the difficulty of a microadventure is your imagination. Read »
Ironman Wales I've signed up for my first Ironman triathlon. At the moment I can swim 2 lengths... Read »
A selection of interesting Ironman races I’ve been wanting to do an Ironman triathlon for a few years now (2.4-mile swim, 112-mile ride and a 26.2-mile run). I’ve started researching which event I would like to take on*. I have not made this a very comprehensive […] Read »
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