This morning I read a Tweet from my friend Ben that one in four UK children leave primary school obese.
Did I just hear that right on @BBCr4today? "One in four UK children leave primary school obese"?!
— Ben Saunders (@polarben) October 21, 2015
I replied mentioning my long held idea of a very simple website called Eat Less Run More.
— Alastair Humphreys (@Al_Humphreys) October 21, 2015
My old coach, Andy, seconded the idea.
— Andy McKenzie (@IronMacFitness) October 21, 2015
Then I went to the gym, as usual. But today I took a pencil and a piece of paper with me. In my rests between exercises I wrote some stuff, came home and published it.
And so here is my new website: Eat Less Run More.
It’s very simple. In fact you don’t really need to do anything more than act on those four words to significantly change your weight and health.
It’s brief and simplistic. I am not an expert. If there’s any way you’d like to help improve it, that would be great. Text amendments, design improvements, spreading the word: anything would be appreciated!