Some interesting thoughts from ocean rower Roz Savage:

o Don’t waste mental energy asking yourself if you CAN do something. Just do it. You’ll surprise yourself. I did.

o Be clear about your objectives. Ignore others, stay true to yourself and measure success only against your own criteria. I was last to finish the race – big deal. I went out there to learn about myself, and I did.

o The only constant in life is change. So don’t get depressed by the bad times, and don’t get over-excited by good ones. Accept that things are exactly as they are, and even bad times have something to teach us.

o Life can be magical, but magic only gets you so far. Then you need discipline, determination and dedication to see it through.

o Hope can hurt. The danger is that you hope for too much and set yourself up for disappointment. Be optimistic but realistic. Nothing is ever as good or as bad as you expect it to be.

o Be mindful of the link between present action and desired future outcome. Ask yourself: if I repeat today’s actions 365 times, will I be where I want to be in a year?

o Decision-making: act in faith, not fear, and don’t worry about making a ‘wrong’ decision – the way you implement it is more important than the decision itself.

o Be your own best friend. The more you rely on other people, the less control you have over your destiny.

o Be proud of your own obituary: a few years ago I wrote two versions of my obituary, the one I wanted and the one I was heading for. They were very different. I realized I needed to make some big changes if I was going to look back and be proud of my life. I am making those changes, and now I have a life worth living.

If you found this post interesting  you might like to read what I would say if I had just five minutes left to live.